Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.

Ingredients

You need the ingredients below to cook it

  • bell pepper

    bell pepper

    bell pepper

    1 item

  • rice

    rice

    Cooked rice, for serving

    4 servings

  • basil

    basil

    Dried basil

    1 teaspoon

  • feta cheese

    feta cheese

    – 3 oz. of crumbled feta cheese per pound of fish

    56.699 grams

  • fish fillets

    fish fillets

    fish fillets

    453.592 grams

  • olive oil

    olive oil

    olive oil per pound of fish

    2 Tbsps

  • oregano

    oregano

    dried oregano

    1 teaspoon

  • pepper

    pepper

    Freshly ground pepper

    4 servings

  • onion

    onion

    Red onion

    0.5 item

  • salt & pepper

    salt & pepper

    Salt & pepper

    4 servings

  • tomato

    tomato

    tomato

    1 item

  • white wine

    white wine

    white wine

    60 milliliters

Instructions

Let's follow the instructions for cooking it

Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.

Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.

Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.

Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.