Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings. One serving contains 440 calories, 26g of protein, and 23g of fat. For $1.37 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. It works best as a breakfast, and is done in about 15 minutes. If you have chili powder, egg whites, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 89%. Users who liked this recipe also liked Healthy Southwestern Oatmeal, Healthy Southwestern Oatmeal, and Healthy Southwestern Oatmeal.

Ingredients

You need the ingredients below to cook it

  • chili powder

    chili powder

    chili powder

    0.5 teaspoons

  • egg whites

    egg whites

    egg whites

    2 Items

  • old fashioned oats

    old fashioned oats

    old fashioned oats

    40.541 grams

  • reduced fat cheddar cheese

    reduced fat cheddar cheese

    reduced fat cheddar cheese

    4 Tbsps

  • salt

    salt

    Salt to taste

    1 serving

  • scallions

    scallions

    scallions, chopped (both white and green parts)

    2 Items

Instructions

Let's follow the instructions for cooking it

  1. Bring 1 1/2 c. water to a boil; add the oats. reduce to a simmer, and cook for about 10 minutes, until the mixture is starting to be more oats than water.
  2. Add the scallions and chili powder, and cook until excess liquid is gone. Add the egg whites, stirring constantly, and cook until the whites are opaque and mixed in.
  3. Turn into a serving bowl, add salt and cheddar, and start your day!